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GMC Self-Defense
Self-Defense Theory
Gross Motor Combatives Theory (5:19)
Escalation and De-Escalation Theory. (15:02)
Assertive Speaking! (8:16)
Situational and Environmental awareness (9:27)
Self-Defense Drills
Training Basics - Core Concepts (32:26)
Stepping drill (4:01)
Open Hand striking drill (13:52)
Punching drill (13:32)
Hammer fist drill (11:06)
Basic Striking Drills (50:55)
Self-Defense Skill Sets
Footwork Movement (19:03)
Body Movement (20:28)
Self-Defense Targeting (34:45)
Advanced Movement (17:21)
Punching drill
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